Body Building

Bodybuilding is the art of building muscle strength and aesthetics through resistance training and disciplined nutrition. It promotes physical fitness, mental focus, and a healthier lifestyle.

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Muscle Gain

Muscle gain involves progressive resistance training combined with a high-protein diet to support muscle repair and growth. Consistency, proper recovery, and balanced nutrition are key to achieving sustainable results.

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Weight Loss

Weight loss is the process of reducing body weight by creating a calorie deficit through balanced nutrition and regular physical activity. It requires consistency, hydration, and a focus on sustainable lifestyle.

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