Personal traning
Personal training in the gym offers tailored workout plans that focus on individual fitness goals, whether it's building strength, losing weight, or improving overall health.
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Group traning
Group training in the gym provides a supportive, energetic environment where participants can work towards fitness goals together.
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Transform your fitness journey with personalized coaching crafted exclusively for you. Whether you want to lose weight, build strength, boost endurance, or simply live healthier, I'll guide you through every milestone.
- • Customized Workout Plan (I create a training plan that suits your goals, body parameters and fitness level)
- • Customized Meal Plan (I create a Meal plan for you according to your goals and eating habits)
- • One to One Coaching (Support 24/7 , weekly Monitoring of your Progress, adjustmentof plan if needed)
HOW IT WORKS
You will work with me 1:1. I will create a Nutrition and Training Plan for you and monitor the results, you will receive full support and I will lead you step by step to the body of your dreams.Like losing fat and gaining muscle or both at the same time.
CoursesSpecialized Health Plans
Medical Condition Plans
- • Diabetes Management
- • Blood Pressure Control
- • Thyroid Care
- • Cholesterol Management
- • Diet for PCOD/PCOS
- • Diet During Pregnancy
- • Diet For Height
Kids Nutrition Plan
- • Balanced meals with proteins, carbs, and healthy fats.
- • Calcium and iron-rich foods for growth and development.
- • Immune-boosting fruits and vegetables (e.g., oranges, spinach).
- • Nutritious snacks like granola bars and fruit.
Fat Loss and Weight Loss Plan (Diet and Workout)
- • Maintain a calorie deficit with balanced meals.
- • Focus on lean proteins, complex carbs, and healthy fats.
- • Include high-fiber foods like vegetables and whole grains
- • Core exercises to improve strength and posture.